Yoga center Santa cruz
Buddhist Mind in Yogic Practice : Workshop with Anat Zahor

Fri 25th, 4 – 6:30pm : all welcome
pranayama, asana, and meditation
Sat 26th, Sun 27th, 1:00 – 4:30 pm : levels 2-4
30 min – pranayama and awareness of breath
2 hr – asana yoga practice
30 min – mindfulness meditation practice
30 min – questions and answers.

Creating, developing and maintaining stability, energy, awareness and relaxation when using props in yoga practice.

April Mon 28th, 1:30 to 3:00 pm (level 1-3)
April Tue 29th, 1:30 to 3:00 pm (level 1-3)
April Wed 30th, 1:30 to 3:00 pm (level 2-4)
May Thurs 1st, 1:30 to 3:00pm (level 3-4)
Special Final Class Friday May 2nd, 4:00 to 6:30pm (all welcome), Dana