Insight center Santa Cruz – Being Aware

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Insight Santa Cruz - 2014 Anat Zahor site

Insight center Santa Cruz

Mindfulness in Stillness and Movement – Being aware of Body and Mind with Anat Zahor

Dates: Saturday, May 3, 2014
Time: 9:30 am – 12:30 pm

The Yoga -Dharma  Mindfulness Yoga-Meditation workshop aims to develop awareness and clarity to Body-Mind. It is a moment-to-moment intimate exploration with our body and mind experiences, tendencies, needs and qualities. The workshop combines the practice and approach of both Yoga and the Buddha Dharma.
“Yoga and Dharma are the two wings of the bird who wishes to fly.” Anat encourages the growth of intuitive understanding and insight through steady practice, creative yoga sequences and sitting meditation.

30 min – pranayama and awareness of breath
2 hr – asana yoga practice
30 min – mindfulness meditation practice
30 min – questions and answers

Insight Santa Cruz    1010 Fair Avenue, Suite C    Santa Cruz, CA 95060
(831) 425-3431

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