Yoga workshop Anat Zahor at Yoga Within

Aptos, California.

Saturday,  May 3, 2014, 3:00 – 5:00 PM

This workshop will investigate the subtle qualities created in body, mind and breath by intelligently using inner bodily energies, known as bandhas. Yoga students will deepen what we pay attention to when we are practicing, as well as when we are off the yoga mats and in our lives. Students attending this workshop should have at least one year’s experience and a sincere interest in deepening your yoga practice.