Yoga Within weekend workshop with Anat – Aptos

•    April 18th Sat –  a 3 hour class

Activating  the  Bandhas  – Deepen Your Practice!
This workshop will investigate the subtle qualities created in body, mind and breath by intelligently using inner bodily energies, known as bandhas. Yoga students will deepen what we pay attention to when we are practicing, as well as when we are off the yoga mats and in our lives. Students attending this workshop should have at least one year’s experience and a sincere interest in deepening their yoga practice.

SATURDAY APRIL 18th, 2015 9:00 AM-12:00 PM
YOGA W ITHIN 8035 SOQUEL DRIVE, APTOS
8035 Soquel Drive Aptos 831 687 0818

cost: $45 in advance / $50 day of workshop

to register: visit www.yogawithin.com

Yoga and Meditation classes with Anat – All levels

Additional 2 classes: Yoga Dharma with Anat at Yoga Within
•    Wednesday, April 8, 3:30-5:00
•    Wednesday, April 15, 3:30-5:00

These classes will be half asana (yoga postures) and half meditation
$15 per class. Drop in or sign-up.

for more information: mailto:Karen@karenzelin.com

or visit our website: www.yogawithin.com